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TOOTHPASTE
All fluoride dentifrices work effectively to fight plaque and cavities and clean and polish tooth enamel. Whatever brand you choose should bear the ADA (American Dental Association) seal of approval on the container, which means that adequate evidence of safety and efficacy have been demonstrated in controlled, clinical trials. If your teeth are hypersensitive to hot or cold, consider trying a dentifrice designed for sensitive teeth. Fluoride is the true active ingredient at work protecting your teeth. Although brushing thoroughly after each meal helps, flossing your teeth every day to remove plaque and food particles between teeth and at the gum line is just as important. Studies show that plaque will re-form on teeth that are completely clean within 3 to 4 hours of brushing.
PREVENTION
Regular dental checkups are an essential part of any preventative program. If you see your dentist regularly, any dental problems you have can be treated early. If you see a dentist only in an emergency, when you already have a serious problem, treatment may be much more costly. NOTHING is more economical than a regular dental exam. Preventive techniques, such as topical fluoride applications and pit and fissure sealants have reduced many dental problems. But these techniques cannot save your teeth and reduce your dental costs unless you and your family share the responsibility for your own oral health. Brushing and flossing the teeth thoroughly at least once a day is necessary to remove plaque. Plaque is the thin film of bacteria that forms on everyone's teeth and causes dental decay and periodontal (gum) disease. Using a fluoride mouthrinse and toothpaste accepted by the ADA's Council on Dental Therapeutics helps make teeth stronger and more resistant to decay. Eating nutritious meals and limiting the number of snacks you eat is also important for maintaining your oral health.
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